NancyGadsden's Journal, 30 April 2015

143.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 59.76g | Prot: 26.59g | Carb: 144.39g.   Breakfast: Morrisons Mini Blueberry Neat Wheats with Semi-Skimmed Milk. Lunch: Walkers SunBites Sweet Chilli (25g). Dinner: Clover Clover Spread, Tesco Strawberry Jam, Scone, Sainsbury's Steak Pie. Snacks/Other: Cadbury Twirl Bites, Tetley Tea with Semi-Skimmed Milk, Weight Watchers Choc Chip & Raisin Cookies. more...

2158 kcal

Activities & Exercise: Shopping - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Cleaning - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...