Weigh In record (no journal entry) for 30 April 2015
|
150.4 lb
Lost so far: 20.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2015:
|
2628 kcal
|
Fat: 108.93g | Prot: 213.74g | Carb: 125.09g.
Breakfast: MyProtein Impact Whey Protein (25g), Sainsbury's Be Good to Yourself Cottage Cheese, Prawns, Tesco Cooked Ham. Lunch: Cantaloupe, Tesco Cooked Ham, Prawns. Dinner: Mixed Salad Greens, Tesco Houmous, Tesco Finest Sirloin Steak, Red Table Wine. Snacks/Other: Hulled Sunflower Seeds, Wyke Farms Vintage Cheddar, Cadbury Dairy Milk Fruit & Nut Bar, Golden Delicious Apples, Clementines, Figs. more...
|
|
2339 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Studying - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 20 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
centzon400's weight history
|