Weigh In record (no journal entry) for 30 April 2015
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200.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2795 kcal
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Fat: 83.60g | Prot: 173.41g | Carb: 362.91g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Horizon Organic Fat Free Milk, Bob's Red Mill Whole Ground Flaxseed Meal, BetterOats Steel cut oats with flax, Butter . Lunch: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Panera Bread Sprouted Whole Grain Roll. Dinner: Peanut Butter, Saltine Crackers, The Best White Chicken Chili (Linette's Version). Snacks/Other: Abbott ZONE PRFCT STRW YGRT 5PK, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Dry Roasted Almonds (with Salt Added) , Bananas . more...
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3041 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
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gaining 12.6 lb a week
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