paohenlee's Journal, 09 August 2011

189.7 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 85.16g | Prot: 91.20g | Carb: 204.50g.   Breakfast: Iced Coffee with Cream and Sugar, Sliced Ham (Regular, Approx. 11% Fat), Whole Milk, Fried Egg. Lunch: Chocolate Chip Cookie, Original Frozen Yogurt (Medium). Dinner: Hamburger (Double Patty with Condiments), American Cheese. more...

2429 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...