rodgav's Journal, 30 April 2015

163.2 lb Lost so far: 36.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 60.43g | Prot: 97.18g | Carb: 158.51g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium), MET-Rx Big 100 Colossal - Crispy Apple Pie. Lunch: Mashed Potato, Omaha Steaks Beef Pot Roast. Dinner: Stop & Shop 100% Whole Wheat Bread, Butterball Turkey Polska Kielbasa, Stop & Shop Sliced Zucchini. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Grape. more...

2511 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...