Weigh In record (no journal entry) for 30 April 2015
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153.2 lb
Lost so far: 10.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1520 kcal
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Fat: 125.90g | Prot: 82.54g | Carb: 36.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coconut Oil, Black Tea. Lunch: Flax Seeds, Blueberries, Torani Sugar Free Caramel Syrup, Butter, Butter , Cracker Barrel Cheddar Cheese, Butter , Cooked Salmon, Egg, Bell Peppers, Lettuce. Dinner: Kraft Whipped Peanut Butter. Snacks/Other: Earth's Own Almond Fresh Unsweetened, Black Tea. more...
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losing 5.6 lb a week
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aishaI's weight history
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