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Trying to get back into my 3x/wk workout schedule. It's been sad only doing once per week. Also bloated from too much dairy lately.
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134.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1370 kcal
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Fat: 56.00g | Prot: 82.00g | Carb: 147.00g.
Breakfast: La Madeleine Almond Croissant. Lunch: Soylent Complete Protein Chocolate , La Madeleine Almond Croissant, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Simply Protein Dark Chocolate Sea Salt , Chomps Original Beef Stick. Snacks/Other: Pepperidge Farm Milano Cookies - Milk Chocolate. more...
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steady weight
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