Weigh In record (no journal entry) for 09 August 2011
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1755 kcal
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Fat: 60.29g | Prot: 62.02g | Carb: 237.78g.
Breakfast: Pulp Free 100% Pure Orange Juice (from Concentrate), Homogenized Milk (3.25%). Dinner: Orange Sorbet, Simple Pleasure Chocolate, Strawberry Cream Cheese, Crackers, Canadian Bacon, Bread, Egg. more...
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3068 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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