RickCan's Journal, 08 August 2011

195.2
196.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:
927 kcal Fat: 27.27g | Prot: 33.18g | Carb: 142.00g.   Breakfast: Homogenized Milk (3.25%), Great Grains - Nut Medley. Lunch: Bread. Dinner: Sweet Green Relish, Roast Beef, Thousand island dressing, Iceberg Classic Salad. Snacks/Other: Crackers. more...
3037 kcal Activities & Exercise: Housework - 6 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
losing 0.0 lb a week

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