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RickCan
Journal
08 Aug 11
RickCan's Journal, 08 August 2011
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195.2
196.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
927 kcal
Fat: 27.27g | Prot: 33.18g | Carb: 142.00g.
Breakfast:
Homogenized Milk (3.25%), Great Grains - Nut Medley.
Lunch:
Bread.
Dinner:
Sweet Green Relish, Roast Beef, Thousand island dressing, Iceberg Classic Salad.
Snacks/Other:
Crackers.
more...
3037 kcal
Activities & Exercise:
Housework - 6 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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