Weigh In record (no journal entry) for 27 December 2023
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235.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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2059 kcal
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Fat: 81.00g | Prot: 71.37g | Carb: 272.04g.
Breakfast: Milk (Nonfat), General Mills Rice Chex Cereal. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Pringles BBQ Potato Crisps, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Bakers Square French Silk Pie, Scalloped Potato with Ham. Snacks/Other: M&M's Milk Chocolate M&M's (Package). more...
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losing 1.8 lb a week
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