Weigh In record (no journal entry) for 30 April 2015
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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924 kcal
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Fat: 16.76g | Prot: 39.19g | Carb: 150.84g.
Breakfast: Weetabix Weetabix minis fruit and nut (Weetabix), Nestle Nescafe (with 3 Coffee Mate), Valued Naturals Dried Pitted Dates. Lunch: Alwadi Hommos, Turkey with Vegetables casserole, Green Salad. Dinner: Strawberries, Great Value Dried Mixed Fruit, Cadbury's Highlights Instant Hot Chocolate, Cooked Vegetables. more...
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losing 0.1 lb a week
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