Shamjamz's Journal, 27 December 2023

Christmas cake with too much cream💃🤪. It's fine though it's only temporary💪🙏.

136.5 lb Lost so far: 21.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 54.55g | Prot: 41.51g | Carb: 79.84g.   Breakfast: Tea with Skimmed Milk, Padkos Raw Coconut Flakes, Mixed Seeds, Jungle Oats, Sugar, Clover Long Life Full Cream Milk. Lunch: Mixed Seeds, Lancewood Double Cream Plain Yoghurt . Dinner: Mayonnaise , Margarine (Regular) , Hamburger or Hotdog Rolls , Fry's Vegetarian Braai Sausages. more...

1612 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...