Weigh In record (no journal entry) for 09 August 2011
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172.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1511 kcal
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Fat: 46.18g | Prot: 69.53g | Carb: 219.13g.
Breakfast: Coffee, Italian Sweet Creme Creamer, Milk (Fat Free or Skim, Calcium Fortified) , Special K Red Berries Cereal. Lunch: Atkins Advantage Milk Chocolate Delight Shake (Atkins), Mini Babybel Original Semisoft Cheese. Dinner: Rice And Beans. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Delights Parfait Lowfat Yogurt - Chocolate Eclair, D-Lights Turkey Sausage Croissant. more...
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losing 1.4 lb a week
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