Weigh In record (no journal entry) for 30 April 2015
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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2894 kcal
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Fat: 84.09g | Prot: 117.60g | Carb: 403.23g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Waitrose Pickled Gherkins, Leon Fresh Slaw, Heinz BBQ Sauce, Monterey Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), McCain Original Oven Chips, Wetherspoon Onion Rings, Tesco Finest British Aberdeen Angus Steak Beef Burger, Aldi Brioche Burger Buns. Dinner: Bernard Matthews Turkey Ham Wafer Thin, Ainsley Harriott Tomato & Grilled Pepper Cup Soup, Ryvita Dark Rye Crispbread, Morrisons NuMe Fat Free Yogurt, Asda Silverskin Pickled Onions, Tomatoes, Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Elite Diet Whey, Velvet Crunch Thai Sweet Chilli, Bernard Matthews Turkey Ham Wafer Thin, Heinz Salad Cream, Tomatoes, Ryvita Dark Rye Crispbread, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Tesco Braeburn Apple, Dextrose Energy Dextro Tablets. more...
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losing 4.6 lb a week
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