Weigh In record (no journal entry) for 27 December 2023
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180.3 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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3527 kcal
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Fat: 90.38g | Prot: 239.29g | Carb: 439.56g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Fico d'India. Lunch: Kraft Mayonnaise, Pomodoro Tondo Rosso Enrico, Rio Mare Tonno Natura, Scotti Riso Carnaroli, Pane Bianco, Kellogg's Barretta Morbida ai Cereali , Milk Milk Pro 35 Vaniglia. more...
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gaining 13.9 lb a week
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