papa_880's Journal, 27 December 2023

130.5 lb Lost so far: 23.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 59.97g | Prot: 85.61g | Carb: 167.35g.   Breakfast: 樹頂 100%蔓越莓綜合果汁, 7-11 香雞排, 白飯. Lunch: 湯, 青木瓜, 鯖魚, 富統 滷排骨, 炒青菜. Dinner: 7-11 酸菜豬血湯, 排骨飯. more...

1573 kcal

Activities & Exercise: Standing - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...