Weigh In record (no journal entry) for 09 August 2011
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193.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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3349 kcal
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Fat: 68.49g | Prot: 207.69g | Carb: 459.05g.
Breakfast: 1% Cottage Cheese, Pineapple Chunk Tropical Gold, Chocolate Milk, Blueberry Pomegranate Cocktail. Lunch: Light Tuna Snack Kit, Dark Chocolate Nut Sweet & Salty Chewy Nut Bar, Strawberry Yogurt. Dinner: Long Grain & Wild Rice-Ready to Serve, Poulet Général Tao. Snacks/Other: Mini Peanut Butter Cups, Bananas, Natural Peanut Butter, Nesquik, Whey Isolate, Chocolate Milk, Frozen Yogurt, Ripped Berry. more...
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gaining 11.2 lb a week
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