Weigh In record (no journal entry) for 26 December 2023
|
318.5 lb
Lost so far: 0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2023:
|
2264 kcal
|
Fat: 83.40g | Prot: 85.24g | Carb: 290.56g.
Breakfast: Butter, 2% Fat Milk, Welch's Grape Jelly, Pepperidge Farm Hearty White Farmhouse Bread. Lunch: Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Cole's Garlic Breadsticks, Carando Mozzarella Rustica Italian Style Meatballs, Prego Traditional Spaghetti Sauce, Spaghetti. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JEP30144's weight history
|