Weigh In record (no journal entry) for 23 December 2023
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189.4 lb
Lost so far: 16.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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258 kcal
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Fat: 10.01g | Prot: 12.89g | Carb: 31.67g.
Breakfast: Мандарины, Вареное Яйцо. more...
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losing 4.1 lb a week
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Schtein's weight history
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