xsparked's Journal, 17 October 2009

125.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 57.91g | Prot: 82.69g | Carb: 273.87g.   Breakfast: kraft singles, light bread, kirkland soymilk, nutiva hempshake. Lunch: au bon pain corn muffin, au bon pain minestrone soup, au bon pain sandwich. Dinner: plum, banana, biscotti. more...

1518 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...