Weigh In record (no journal entry) for 26 December 2023
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316.6 lb
Lost so far: 0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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557 kcal
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Fat: 32.17g | Prot: 59.65g | Carb: 2.94g.
Breakfast: Baby Spinach, Keto Crust less Quiche, Coffee. Lunch: Baby Spinach, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Yellow Mustard. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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losing 3.0 lb a week
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sunshinetrugillo's weight history
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