Weigh In record (no journal entry) for 26 December 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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4222 kcal
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Fat: 177.21g | Prot: 210.08g | Carb: 409.94g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Birra, McDonald's Patatine Fritte (Grandi), Burger King Onion Rings, Burger King Bacon King 3.0 BBQ. Dinner: Fini Tortellini al Prosciutto Crudo. more...
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losing 4.6 lb a week
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