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ugh the effects of Christmas dinner up a pound but it is better than multiple pounds..
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306.4 lb
Lost so far: 46.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1923 kcal
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Fat: 105.62g | Prot: 73.73g | Carb: 168.56g.
Breakfast: Frito-Lay Chester's Flamin' Hot Fries, Grapes, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Maruchan Chili Ramen Noodles. Dinner: White Castle Double Cheese Slider. Snacks/Other: Wal-Mart Mini Cupcakes. more...
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gaining 7.0 lb a week
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 Comments
Agreed. I am up but not worried. Will work on it in January when all of this hoopla is out of the way and we concentrate on good health.
26 Dec 23 by member: -MorticiaAddams
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