Weigh In record (no journal entry) for 09 August 2011
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1288 kcal
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Fat: 45.00g | Prot: 62.81g | Carb: 164.68g.
Breakfast: Iced Skinny Flavored Latte (Venti), Wheat Thins Crackers - Flatbread Tuscan Herb, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. Lunch: Deli Turkey or Chicken Breast Meat, Mushroom Soup, Pasta e Fagioli Soup. Dinner: Sweet Potato Fries, English Muffin, Veggie Burgers. Snacks/Other: Miniatures. more...
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gaining 14.0 lb a week
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