Weigh In record (no journal entry) for 29 April 2015
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239.0 lb
Lost so far: 24.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1233 kcal
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Fat: 66.22g | Prot: 76.96g | Carb: 81.68g.
Breakfast: Pork Sausage Patty or Link, Pork Sausage Patty or Link, Eat'n Park Home Fries, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Nestle Baby Ruth Bar. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Progresso Dark Red Kidney Beans. more...
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4553 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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