Weigh In record (no journal entry) for 17 October 2009
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2009:
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1736 kcal
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Fat: 91.57g | Prot: 76.79g | Carb: 167.30g.
Breakfast: english muffin, egg. Lunch: soup. Dinner: bun, dressing, lettus, tomatoe, chicken sausage. Snacks/Other: trail mix. more...
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losing 1.8 lb a week
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