maria3js's Journal, 29 April 2015

128.0 lb Lost so far: 28.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 48.64g | Prot: 95.03g | Carb: 132.46g.   Breakfast: Pero Instant Natural Beverage, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Chocolate. Lunch: Beef Steak, Isagenix IsaLean Shake - Chocolate. Dinner: Isagenix IsaPro Vanilla, Wegmans Mushrooms, HEB Zucchini, Cento Artichoke Hearts, Wild Harvest Mixed Greens & Spinach Salad, Quinoa (Cooked). Snacks/Other: Isagenix IsaFruits, Isagenix IsaDelight, Isagenix Isagenix E+, Woodstock Farms Almond Butter Crunchy (Unsalted), Wholly Guacamole 100 Calorie Snack Pack, Cucumber (with Peel). more...

1719 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...