colin.peck's Journal, 30 April 2015

190.3 lb Lost so far: 27.1 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 18.86g | Prot: 160.66g | Carb: 68.21g.   Breakfast: Mundella Reduced Fat Natural Yoghurt, Woolworths Select Frozen Mixed Berries, 100% Natural Sweetener, Pura Tone No Fat Milk. Lunch: Boomers Supermix Whey Protein Isolate. Dinner: Woolworths Marinara Mix. Snacks/Other: Optifast Berry Crunch Bar. more...

2918 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...