Weigh In record (no journal entry) for 28 April 2015
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190.7 lb
Lost so far: 26.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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631 kcal
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Fat: 20.88g | Prot: 80.48g | Carb: 27.20g.
Breakfast: Campbell's Real Stock Chicken Salt Reduced, Boomers Supermix Whey Protein Isolate. Lunch: Sushi Sushi Salmon Sashimi Pack. Snacks/Other: Optifast Berry Crunch Bar. more...
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losing 3.1 lb a week
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colin.peck's weight history
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