Reaper158's Journal, 29 April 2015

212.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 177.25g | Prot: 151.35g | Carb: 24.90g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Bacon, Coffee, Great Value Sliced Mushrooms, Great Value Sliced Black Ripe Olives, Egg, Market Pantry Heavy Whipping Cream. Lunch: Mt. Olive Mild Banana Pepper Rings, Sam's Club Seasoned Rotisserie Chicken, Fresh Express Spinach, Safeway Select Classic Caesar Dressing. Dinner: Merlot Wine, Perri Sweet Italian Sausage, Harvestland Boneless Skinless Chicken Thigh Filets. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Safeway Select Classic Caesar Dressing, French's Classic Yellow Mustard, Kraft Mayo Packet, Boiled Egg, Fresh Express Spinach. more...

3242 kcal

Activities & Exercise: Treadmill - 30 minutes, Desk Work - 6 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 5 minutes, Driving - 40 minutes. more...