Weigh In record (no journal entry) for 28 April 2015
|
214.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2015:
|
2431 kcal
|
Fat: 174.07g | Prot: 184.96g | Carb: 15.66g.
Breakfast: Land O'Lakes 4 Cheese Italian Blend, Kretschmar Smoked Ham off The Bone, Egg, Great Value Sliced Black Ripe Olives, Great Value Sliced Mushrooms, Coffee. Lunch: American Cheese, Roast Beef, Boiled Egg, Safeway Select Classic Caesar Dressing, Fresh Express Spinach. Dinner: Pompeian Red Wine Vinegar, Olive Oil, Great Value Romaine Lettuce, Beef Top Round (Trimmed to 1/8" Fat), Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Dofino Gouda Deli Slices, Food Lion Pork Rinds, Junior Johnson Pork Skins, Hormel Original Pepperoni Slices, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reaper158's weight history
|