Weigh In record (no journal entry) for 17 October 2009
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201.0 lb
Lost so far: 22.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2009:
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1344 kcal
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Fat: 33.62g | Prot: 77.66g | Carb: 187.42g.
Breakfast: Fat Free Creamer, Traders Joe Chocolate Chio Cookie Bites. Lunch: Peanut Butter, Graham Crackers, egg whiltes, Seedless Rye Bread, 2% American Cheese Slices. Dinner: Butternit Squash Soup, 2% cheese, Egg Whites, Weight Watchers Bread. Snacks/Other: Non Fat Frozen Yogurt, Skinny Latte. more...
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losing 1.3 lb a week
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shubhika's weight history
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