|
Big jump caused by me over eating and drinking at my daughter’s home for a Christmas party…. Now back to work! (After new years, lol)
|
173.5 lb
Lost so far: 56.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2023:
|
1132 kcal
|
Fat: 40.77g | Prot: 30.52g | Carb: 149.45g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, Baileys Original Irish Cream. more...
|
gaining 42.0 lb a week
|