Weigh In record (no journal entry) for 25 December 2023
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178.8 lb
Lost so far: 85.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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165 kcal
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Fat: 2.50g | Prot: 30.50g | Carb: 9.50g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla. more...
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losing 0.8 lb a week
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