Weigh In record (no journal entry) for 25 December 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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3899 kcal
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Fat: 86.95g | Prot: 246.10g | Carb: 432.76g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Coop Kefir Bianco Naturale da Bere, Nestlé Fitness Granola Chocolate, Kellogg's Granola con Avena Mixed Berries, Myprotein Omega 3, Banana Enrico. Lunch: Panettone, Macedonia di Frutta, Sorbetto, Ravioli Ricotta e Spinaci, De Cecco Paccheri, Aragosta al Vapore o Bollita, Costa Frutti di Mare Premium, Polipo, Tataki, Vino da Tavola, Pane Bianco, Antipasti. Dinner: Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Coop Kefir Bianco Naturale da Bere. more...
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steady weight
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EnricoRuvo's weight history
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