Weigh In record (no journal entry) for 09 August 2011
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201.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1653 kcal
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Fat: 35.88g | Prot: 172.10g | Carb: 162.92g.
Breakfast: Black Pepper Cottage Cheese Low Fat, Free Range Large British Eggs. Lunch: Pink Lady Apples, Teriyaki Chicken Noodle Salad. Dinner: Tikka Chunky Chicken, (400g loaf) Medium Sliced Wholemeal Bread, chicken in peppercorn. Snacks/Other: Extra Light Cheese Triangle, Smooth Toffee (Light). more...
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gaining 0.3 lb a week
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