Weigh In record (no journal entry) for 24 December 2023
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157.1 lb
Lost so far: 36.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1649 kcal
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Fat: 54.27g | Prot: 127.92g | Carb: 158.81g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Equal Equal, 2% Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Safeway Turkey Meatloaf, Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Calavo Avocado, Teriyaki Chicken, Trader Joe's Broccoli & Kale Slaw, Grapes. Snacks/Other: Kirkland Signature Sunsweet Dried Plums Pitted Prunes, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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losing 0.7 lb a week
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debbra's weight history
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