Weigh In record (no journal entry) for 29 April 2015
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238.3 lb
Lost so far: 9.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1417 kcal
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Fat: 21.81g | Prot: 108.92g | Carb: 186.74g.
Breakfast: Yoggi Magro Morango, Fiambre de Peru, Pingo Doce Pão de Forma Integral. Lunch: Canja de Galinha, Arroz Branco (Médio, Cozido), Bife de Peru Grelhado. Dinner: Canja de Galinha. Snacks/Other: Panrico Pão de Forma Integral, Fiambre de Peru, Clássico Morango, Maçã. more...
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3091 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Running (jogging) - 5/mph - 16 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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henriquev16's weight history
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