moonflow23's Journal, 29 April 2015

319.0 lb Lost so far: 77.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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2561 kcal

Fat: 103.24g | Prot: 83.36g | Carb: 339.06g.   Breakfast: Kwik Trip Sunrise Breakfast Pizza, Monster Beverage Java Monster Mean Bean. Lunch: Snyder's of Hanover Sourdough Hard Pretzels, Hormel Tamales Beef in Chili Sauce (3). Dinner: Fazoli's Garlic Breadstick, Fazoli's Baked Spaghetti. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Fuji Apples, Spitz Smoky BBQ Sunflower Seeds, Pepsi Pepsi (Can). more...

4300 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...