Weigh In record (no journal entry) for 24 December 2023
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203.8 lb
Lost so far: 39.2 lb.
Still to go: 13.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 December 2023:
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597 kcal
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Fat: 30.68g | Prot: 32.09g | Carb: 50.95g.
Breakfast: Boiled Egg, Honey, Bob's Red Mill Extra Thick Rolled Oats, Raspberries, Walnuts. Lunch: Chicken Leg (Skin Eaten). more...
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losing 8.4 lb a week
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