Weigh In record (no journal entry) for 24 December 2023
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286.6 lb
Lost so far: 33.2 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1926 kcal
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Fat: 106.55g | Prot: 45.24g | Carb: 198.07g.
Lunch: Dressing with Oysters, Dole 100% Pineapple Juice (6 oz). more...
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losing 7.0 lb a week
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ts1952's weight history
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