Weigh In record (no journal entry) for 29 April 2015
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191.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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2096 kcal
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Fat: 71.21g | Prot: 103.66g | Carb: 255.09g.
Breakfast: Honey, Egg (Whole), Nescafe Caramel Coffee, Gala Apples. Lunch: Pita Bread, Kroger Sensational Potato Wedges. Dinner: Cheetos Crunchy Cheetos. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Nature's Harvest Roasted & Salted Pumpkin Seeds, Fibro. more...
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losing 5.1 lb a week
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