Weigh In record (no journal entry) for 24 December 2023
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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1849 kcal
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Fat: 87.40g | Prot: 65.15g | Carb: 176.86g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Remia Bakken en Braden, Ei. Dinner: Jumbo Roze Garnalen, Wester Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Brioche Brood. Snacks/Other: Leonidas Bonbon, Delicieux Roomboter Notenslof met Amandelspijs, Plus Gevulde Koek. more...
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gaining 6.2 lb a week
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