Weigh In record (no journal entry) for 24 December 2023
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1188 kcal
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Fat: 58.61g | Prot: 45.42g | Carb: 120.93g.
Breakfast: LaVita Lavita. Lunch: Erasco Hühner-Nudelsuppe. Dinner: Kartoffelbrei, Hengstenberg Mildessa Mildes Sauerkraut mit Speck, Gut & Günstig Bratwurst. Snacks/Other: Wurzener Erdnussflips, Mars Celebrations (9.1g), Steiner Food Protein Brot, Deli Reform Zwiebel Schmalz, Lebkuchen, Orangen. more...
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gaining 0.2 lb a week
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