Weigh In record (no journal entry) for 29 April 2015
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159.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1966 kcal
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Fat: 84.00g | Prot: 143.00g | Carb: 212.00g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Kroger Canned Pieces & Stems Mushrooms, Kroger Eggs (Large). Dinner: Roberto's Mexican Food Shredded Chicken Taco, General Mills Italian Herb & Parmesan Chex Mix. Snacks/Other: M&M's Almond M&M's, Keebler Sandies Pecan Shortbread Cookies. more...
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losing 1.4 lb a week
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