Weigh In record (no journal entry) for 29 April 2015
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202.4 lb
Lost so far: 23.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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516 kcal
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Fat: 10.57g | Prot: 51.16g | Carb: 69.52g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One. Lunch: Chicken Breast (Skin Not Eaten). more...
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losing 0.7 lb a week
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