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體脂33.4%
懷孕29週
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130.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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1789 kcal
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Fat: 80.80g | Prot: 101.93g | Carb: 169.62g.
Breakfast: 黑咖啡, 全聯 生乳戚風蛋糕. Lunch: 橘子, 義美 菜頭粿. Dinner: 芋頭, 白菜味噌湯, 蝦天婦羅, 炸柳葉魚, 蔬菜天婦羅, 白飯, 鮮綠生活 挪威薄鹽鯖魚片, 7-11 烤雞腿肉, 全家 日式茶碗蒸, 沙拉, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片. Snacks/Other: 黑橋牌 火烤香腸. more...
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1697 kcal
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Activities & Exercise:
Standing - 2 hours, Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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