Weigh In record (no journal entry) for 29 April 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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235 kcal
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Fat: 7.50g | Prot: 19.00g | Carb: 22.00g.
Breakfast: Trader Joe's flax seed with blueberries, Beachbody Chocolate Shakeology 2012, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.0 lb a week
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Tberdiel's weight history
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