Apchwin's Journal, 29 April 2015

162.0 lb Lost so far: 7.7 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 54.01g | Prot: 76.42g | Carb: 160.42g.   Breakfast: Vegetable Oil, Cooked Asparagus, Kroger Fully Cooked Bacon, Shaw's Multi Grain Whole Grain Bread, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Turkey Meatballs. Snacks/Other: Royal Family Green Tea Mochi. more...

2061 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...