ViaStrong's Journal, 29 April 2015

192.0 lb Lost so far: 73.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 52.25g | Prot: 130.40g | Carb: 170.74g.   Breakfast: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Silk Pure Almond Milk - Original, Kroger Tilapia Fillets, Goya Black Beans, Broccoli Flower Clusters, Egg. Lunch: MuscleMeds Carnivor Chocolate, Kroger Tilapia Fillets, Broccoli Flower Clusters. Dinner: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Blue Diamond Almond Breeze Original, 2% Fat Milk. Snacks/Other: Clif Bar Mojo Bar - Chocolate Almond Coconut. more...

3225 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 6 hours, Housework - 2 hours, Sleeping - 5 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 50 minutes. more...